WHAT IS THE THRIVE PROGRAMME®?

The Thrive Programme® is a revolutionary and lifechanging structured course of 6-8 sessions that help to develop a powerful mindset and give you the skills and resources to overcome the obstacles and tackle the challenges of life. 

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Through this course you will gain the skills you need in order to overcome any mental health issues and learn to manage your thoughts and emotions and learn to thrive and love your life! Unlike therapy or counselling, rather than mainly focusing on past events or reactive coping mechanisms, this course is both educational and practical, with participants gaining a proper insight into their psyche: their psychological foundations, self-esteem, and mindset, with tasks and actions included every week making the course interactive and motivating.

So, how does it work?

People that suffer from from mental health issues generally struggle with managing their thoughts and emotions. The Thrive programme teaches you how to manage your thoughts, emotions, and beliefs, which equip you with the self-insight and skills to overcome / manage any issue or symptom.

The Thrive Programme® is not like anything else you will see or have been through before. It's very different from traditional treatments. Generally, therapies and treatments are targeted towards people who are struggling, anxious, depressed or stressed, and then show them how to cope or respond to it.
 

With The Thrive Programme® you not only learn to overcome your symptoms and develop healthy coping skills, you also develop resilience and learn to manage your thinking and therefore prevent anxiety, stress or any other difficulties in the first place. 

 

When going through The Thrive Programme® clients have reported feeling significantly better within weeks. The Thrive Programme® is simple and easy to follow which enables successful outcomes.

 

The Thrive Programme® is designed to help people of all ages with a version for children from age 9-18 and another version for training adults age 18 and up. It has helped thousands of people overcome their symptoms and learn to thrive. My job as your coach is to tailor the programme to fit your needs and help every step of the way by supporting and guiding you until you reach your ultimate goal and are truly thriving!